21 Day Fix Review
People nowadays are fitness freak and they keep looking for ways through which they can shed their extra kilos in very short interval of time. Markets are flooding with weight loss programs and they promise to give you viable results. It becomes very difficult for you to make the right choice because you don’t want to end up disappointed with the program as it may not work for you. Invest your money carefully into that program where you can see some noticeable results. The 21 Day Fix workout plan is an ultimate weight loss solution which can help you to attain your dream physique.
How does the 21 day fix work?
This program is a seven days-a-week, three week workout regime specially designed by Autumn Calabrese to get you in shape along with inculcating healthier eating habits not only during the program but lifelong. This wonderful weight loss solution is a simple fitness exercise that contains nutrition program in the package as well and requires your daily commitment of 30 minutes.
In this program, you will get 2 DVDs containing 3 workouts each. The main aim of these workouts is to maximize your calorie burn while focussing on different parts of your body. You are also provided with a modifier in case you want to adjust the intensity of the workouts.
21 Day Fix Schedule
This program is divided into two parts, first half revolves around the six, easy to follow workouts which are to be done 30 minutes daily and the other half revolves around an eating plan. 21 day fix extreme workouts target your whole body so that you can get excellent weight loss results. These home workouts are: Total body cardio fix, Upper fix, Lower fix, Pilates fix, Cardio fix and Yoga fix.
The 21 day fix food plan is not a diet chart but is a simple eating plan that uses portion control system to let you know that how much of each food group you should add in your diet. Here you don’t need to count your calories as you are provided with seven colour coded containers and a Shakeology shaker cup which determine the exact portion of your intake. You just need to fill in these containers with the food items, once they are full you can consume them. These containers are:
Green colour – Vegetables
Purple colour – Fruits
Yellow colour – Carbohydrates
Red colour – Proteins
Blue Colour – Healthy fats & Cheese
2 orange colour – Seeds & Oils
Shakeology Shaker Cup – Drinks
Equipment Required
If you want to get best results in 21 day Fix program, you need some weights or an exercise band and a yoga mat. Beginners can carry 3, 5 and 8 pounds dumbbells or a resistance band and intermediates or advanced level can go for 5, 10 and 15 pounds dumbbells or a resistance band.
21 day fix Results
This program definitely stands out from other programs as you can experience great weight loss through a lifestyle change. Healthy eating habits are inculcated in you and there is recognition of how much food one should really eat in one sitting. Overall, it’s a bumper package which you must try.